Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lqfDm5ZY7aESFXw

By guest

Generated on 2025-04-21 17:33:14

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 209.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 242.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 28.0 g

Let's cook it!