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Meal plan

Regenerate
ID: -wtbsZP6OPN3GhU
By guest
Generated on 2025-04-19 14:01:18

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 57.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Creamy Vanilla Frosting
1 serving = 90.0 g
Energy: 321.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!