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Meal plan


ID: -O1_6vG5pN_Q96Q
By guest
Generated on 2025-03-18 15:46:41

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pistachio Gelato
1 serving = 71.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 56.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Honey Spareribs Recipe
1 serving = 85.0 g
Energy: 103.0 kcal
Protein: 15.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!