Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jtMfgc9oatXClSE

By guest

Generated on 2025-03-18 19:09:01

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Pumpkin Soup

1 serving = 92.0 g

Energy: 153.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Ribs

1 serving = 85.0 g

Energy: 120.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!