Here is your personalized meal plan!
Meal plan
ID: V-ACoM1gA1Gwikc
By guest
Generated on 2025-03-20 22:59:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Swedish Tea Cookies
1 serving = 59.0 gEnergy:
221.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
42.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 56.0 gEnergy:
85.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!