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Meal plan


ID: -VmL5moXrAKb58A
By guest
Generated on 2025-08-30 14:04:09

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Orange Glazed Salmon
1 serving = 80.0 g
Energy: 111.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Strawberry Float
1 serving = 58.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!