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Meal plan

Regenerate
ID: h8FDSBLxtK95TA0
By guest
Generated on 2026-05-10 07:44:01

Total kcalories

108.0% (2156.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 84.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 99.0 g
Energy: 356.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 74.0 g
Let's cook it!