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Meal plan


ID: Zi442RR8jefuRH8
By guest
Generated on 2026-05-10 08:47:31

Total kcalories

102.0% (2036.0/2000.0 kcal)

Total protein

117.0% (117.0/100.0 g)

Total fats

129.0% (51.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Cinnamon Pretzels
1 serving = 95.0 g
Energy: 296.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 88.0 g
Energy: 140.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!