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Meal plan

ID: BbVKj1KyjwBvy88

By guest

Generated on 2025-04-19 14:02:53

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Strawberry Scones

1 serving = 55.0 g

Energy: 75.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Colada Cookies

1 serving = 68.0 g

Energy: 147.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!