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Meal plan


ID: 93so1rY_-W6T3gQ
By guest
Generated on 2025-03-17 09:43:17

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Double Chocolate Pudding
1 serving = 76.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 33.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Butter Brickle Candy
1 serving = 95.0 g
Energy: 334.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 49.0 g

Let's cook it!