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Meal plan


ID: 5Yhm5THqQ_79nSQ
By guest
Generated on 2025-03-17 16:18:28

Total kcalories

117.0% (2177.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 86.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 64.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Perfect Granola
1 serving = 91.0 g
Energy: 368.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!