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Meal plan


ID: g2gMxkrlFPL8nAU
By guest
Generated on 2025-06-08 12:21:12

Total kcalories

101.0% (2012.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Spelt loaf recipe
1 serving = 100.0 g
Energy: 225.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 66.0 g
Energy: 187.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!