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Meal plan


ID: DykVx3ye_s2UAH8
By guest
Generated on 2026-02-11 18:53:02

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pumpkin Custard
1 serving = 61.0 g
Energy: 228.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 35.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chia Berry Jam
1 serving = 85.0 g
Energy: 296.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!