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Meal plan


ID: Ndj-NnmZKwapuMo
By guest
Generated on 2025-04-22 18:51:56

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cranberry Smoothie
1 serving = 59.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Key Lime Icing
1 serving = 70.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!