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Meal plan


ID: BSK9AhorlJDDGcM
By guest
Generated on 2025-05-14 05:41:48

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Hot Apple Cereal
1 serving = 58.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 28.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Mini Doughnuts
1 serving = 93.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!