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Meal plan

ID: Yjg1x8IRRiIDNZI

By guest

Generated on 2025-09-10 04:15:34

Total kcalories

98.0% (1955.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ginger Honey

1 serving = 76.0 g

Energy: 235.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 100.0 g

Energy: 121.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!