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Meal plan


ID: sNcQzJjqvIL9v9M
By guest
Generated on 2025-09-10 07:35:44

Total kcalories

98.0% (1952.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 63.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Asbourne Gingerbread Recipe
1 serving = 100.0 g
Energy: 245.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!