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Meal plan


ID: X1-B6mNT_dTuycA
By guest
Generated on 2025-08-17 09:05:13

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Carrot Recipe
1 serving = 69.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fettuccine Alfredo Recipe
1 serving = 62.0 g
Energy: 157.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!