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Meal plan


ID: 3eoQ72spDNf2GHg
By guest
Generated on 2025-08-17 16:06:57

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oat Biscuits
1 serving = 91.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 32.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 85.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 16.0 g

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