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Meal plan

ID: M8Tv8A9cjROluNw

By guest

Generated on 2025-04-20 17:34:11

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 79.0 g

Energy: 193.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Hasty Pudding

1 serving = 85.0 g

Energy: 181.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!