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Meal plan


ID: l9ZrYZNge5sBiWI
By guest
Generated on 2025-03-18 16:38:49

Total kcalories

89.0% (1772.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Orange Sunrise Fizz
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Tropical Baked Chicken
1 serving = 89.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 20.0 g

Let's cook it!