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Meal plan


ID: 5LYH_nGbIbrwPXE
By guest
Generated on 2025-04-04 12:09:31

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ricotta Pancakes
1 serving = 99.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Green Mustard Emulsion
1 serving = 78.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 0.0 g

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