Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: MFe6sP6O1txk7-o

By guest

Generated on 2026-06-23 04:49:11

Total kcalories

96.0% (1923.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

89.0% (35.0/40.0 g)

Lunch

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Coffee Creamer

1 serving = 89.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Russian Fudge

1 serving = 84.0 g

Energy: 184.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 31.0 g

Let's cook it!