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Meal plan


ID: u_VyKqVfhICrPdM
By guest
Generated on 2025-06-24 20:02:25

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Master Granola Recipe
1 serving = 88.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 37.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cream Biscuit Dough
1 serving = 80.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!