Here is your personalized meal plan!
Meal plan
ID: kYzssZUgaBqxOwo
By guest
Generated on 2025-06-25 03:54:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 68.0 gEnergy:
133.0 kcal
Protein:
11.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Maple Walnut Brownies
1 serving = 60.0 gEnergy:
205.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
21.0 g
Let's cook it!