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Meal plan


ID: kmuADvvf5swsOnQ
By guest
Generated on 2025-03-21 12:18:33

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sour Cream Fudge
1 serving = 91.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spring Smoothie
1 serving = 89.0 g
Energy: 138.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!