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Meal plan

ID: IwesXbhOJjlFQsQ

By guest

Generated on 2025-09-09 19:27:35

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 88.0 g

Energy: 235.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Breakfast Popsicles

1 serving = 91.0 g

Energy: 173.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!