Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YYXekR5Xf4FLPnc
By guest
Generated on 2025-08-18 22:11:49

Total kcalories

95.0% (1904.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 66.0 g
Energy: 88.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Lacy Lemon Tuiles
1 serving = 58.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 33.0 g
Let's cook it!