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Meal plan


ID: NvGy4pNf_5_Fsp8
By guest
Generated on 2025-04-06 10:41:29

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Aussie Damper Recipe
1 serving = 72.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pecan Penuche
1 serving = 57.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 34.0 g

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