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Meal plan

Regenerate
ID: JFuf9ptg2ZYN0Xg
By guest
Generated on 2025-09-10 15:50:31

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Rice Sheet Batter
1 serving = 74.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Iron Skillet Biscuits
1 serving = 56.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!