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Meal plan

Regenerate
ID: uALEqDtrz075Bd4
By guest
Generated on 2025-09-10 19:27:52

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 72.0 g
Energy: 303.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Fresh Strawberry Crumble
1 serving = 99.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g
Let's cook it!