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Meal plan


ID: 09D9EUeKpVrXvUQ
By guest
Generated on 2025-03-17 14:45:26

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Dark Chocolate Cake
1 serving = 59.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Granola Squares
1 serving = 84.0 g
Energy: 306.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 24.0 g

Let's cook it!