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Meal plan


ID: aw3FPM0PbfmnxnI
By guest
Generated on 2026-07-08 22:19:21

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Whipped Cream
1 serving = 64.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Homemade Sour Cream
1 serving = 63.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!