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Meal plan


ID: 6X6sF9Yi5w0TyXI
By guest
Generated on 2026-07-08 23:32:08

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
White Chocolate Frosting
1 serving = 73.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 48.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Watermelon sorbet
1 serving = 62.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!