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Meal plan


ID: YL4SOXx85zEyWWs
By guest
Generated on 2025-03-18 01:28:58

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rice Zucchini Muffins
1 serving = 56.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Wet Walnut Topping
1 serving = 83.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 38.0 g

Let's cook it!