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Meal plan


ID: QaseDXylvpxg57w
By guest
Generated on 2025-03-18 03:36:41

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cranberry Apricot Truffles
1 serving = 89.0 g
Energy: 337.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 51.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Grandmas Biscuits
1 serving = 79.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!