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Meal plan


ID: 6T1zx_vsckf-OVM
By guest
Generated on 2026-05-08 12:45:06

Total kcalories

103.0% (2063.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Molasses Biscuits
1 serving = 94.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 40.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Creamed Soup Substitute
1 serving = 86.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!