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Meal plan

Regenerate
ID: usJh5jXwTyd8w5U
By guest
Generated on 2026-05-08 13:55:30

Total kcalories

103.0% (2069.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Cinnamon Applesauce Pancakes
1 serving = 95.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Watermelon Berry Blitz
1 serving = 91.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 58.0 g
Let's cook it!