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Meal plan


ID: WuwBks9_auT-zq0
By guest
Generated on 2026-05-08 15:03:36

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Peach Batter Cake
1 serving = 77.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Blackberry Jam Recipe
1 serving = 80.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 15.0 g

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