Here is your personalized meal plan!
Meal plan
ID: Ty3_2bNRiZ-oNfo
By guest
Generated on 2025-03-19 01:32:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Pumpkin Pie Shake
1 serving = 91.0 gEnergy:
168.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
17.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 71.0 gEnergy:
188.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!