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Meal plan


ID: xr9vIr03gINLUUo
By guest
Generated on 2025-03-19 05:41:36

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Man Salmon
1 serving = 92.0 g
Energy: 188.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Sugar Popcorn
1 serving = 55.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!