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Meal plan


ID: x2Z0_vSNzYT0B_E
By guest
Generated on 2025-03-17 16:37:16

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Healthy Coleslaw Recipe
1 serving = 81.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 65.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 11.0 g

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