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Meal plan

Regenerate
ID: mDUhPK9MKe0EZcQ
By guest
Generated on 2025-07-16 18:02:28

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Brown Bag Protein
1 serving = 70.0 g
Energy: 171.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Caramel Corn
1 serving = 57.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!