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Meal plan

ID: ikRIIGd_tSM_gwM

By guest

Generated on 2025-07-17 08:06:02

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 69.0 g

Energy: 172.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mouthgasm Muffins

1 serving = 88.0 g

Energy: 321.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 59.0 g

Let's cook it!