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Meal plan

Regenerate
ID: fmDiacTL5pIXfa8
By guest
Generated on 2025-08-07 23:03:20

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Bit Cookies
1 serving = 62.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 57.0 g
Energy: 230.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!