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Meal plan

ID: 4ja5FsFZYOTaYlE

By guest

Generated on 2025-08-18 05:08:29

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Dragon Salt

1 serving = 67.0 g

Energy: 81.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Crepe Filling

1 serving = 78.0 g

Energy: 299.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 73.0 g

Let's cook it!