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Meal plan


ID: lJZDxnpPV3jifQI
By guest
Generated on 2025-08-18 06:26:39

Total kcalories

98.0% (1955.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Hostess Cupcakes
1 serving = 68.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Hot Dark Chocolate
1 serving = 65.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!