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Meal plan


ID: FBh_FwZiyuzAB3o
By guest
Generated on 2025-03-28 11:15:42

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Danish Cookies
1 serving = 87.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 65.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Tropical Coffee Cake
1 serving = 66.0 g
Energy: 248.0 kcal
Protein: 24.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!