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Meal plan

ID: 3H8VHQkpsSOfQvU

By guest

Generated on 2025-04-03 18:48:10

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 76.0 g

Energy: 320.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Festive Cocoa Treats

1 serving = 91.0 g

Energy: 171.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!