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Meal plan


ID: ftndeRzy_hTDBbo
By guest
Generated on 2025-03-19 13:56:37

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 75.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 91.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!